About
About Superior Growth Health & Fitness
Empowering Strength. Building Community. Elevating Health.
At Superior Growth Health & Fitness, we do more than just train, we transform. Founded by Coach Sam, a former firefighter turned fitness coach, this business was born out of a belief that health is not just about performance, it's about purpose.
After years in high-pressure roles that demanded peak physical readiness, Sam learned firsthand that fitness isn’t just about how you look, it’s about being capable, resilient, and ready for life. He now brings that same mindset to every client session, helping people of all backgrounds unlock their potential.
Our Mission
Empowering individuals to achieve their health and fitness goals through expert guidance and compassionate support—fostering personalized journeys where everyone can feel confident, motivated, and valued in their pursuit of well-being.
Our Core Values
Quality
We deliver exceptional, evidence-based training rooted in expertise, empathy, and personalized attention. Every session is grounded in the latest practices to help you achieve lasting results.
Community
Whether it’s leading teen fitness programs, offering Spanish-speaking sessions, or honoring veterans through fundraising workouts—community is at our core. We welcome and support every individual, meeting you where you are.
Health
We promote sustainable, long-term health that benefits both body and mind. Our approach focuses on habit-building, resilience, and a holistic sense of well-being—not short-term fixes.
Meet Coach Sam
Coach Sam is a lifelong athlete, certified personal trainer, and founder of Superior Growth. His career began in public service as a firefighter, where he discovered the importance of functional, adaptable fitness. After earning his Bachelor’s in Exercise Science and a Master’s in Healthcare Innovation, he founded this business to redefine how fitness can serve people, not just bodies, but lives.
He’s passionate about creating an environment that’s challenging, motivating and, above all, real. Whether you’re new to training or a lifelong athlete, Coach Sam’s goal is to make the gym the best part of your day.